I’ll be sharing some things about allergies,  and share with you some natural remedies for allergies.

The most common food allergies.

1. Milk

2. Eggs

3. Peanuts

4. Tree Nuts

5. Wheat

6. Fish and Shellfish

7. Soybeans

The Best 7 Food Allergy Alternatives

1. Coconut milk

2. Egg Substitutes

3. Almond  and Sunflower seed butter

4. Flaxseeds, Chia seeds, Pumpkin seeds, and Sunflower seeds.

5. Gluten-free flours/Grains

6. Protein foods

7. Lentils and Quinoa